Why unfog works: The scientific approach
Journaling
Studies show that daily "brain-dump" writing lowers anxiety and stress. We prompt you once a day for a 1 minute check-in. Dive deeper when you want to.
Conversation therapy
Our chat borrows gold-standard techniques-CBT reframing, ACT acceptance, mindfulness cues.
Micro-Goals
Setting achievable small goals help reducing anxiety and stress. We help you set and track your goals.
Frequently asked questions
What is Unfog?
Unfog is an app to reduce mental clutter though scientifically proven approaches. Our missing is to help you to focus on what is important in life instead of getting distracted by the noise.
Is my data private and secure?
We take your privacy and security very seriously. You data encryted in transit and at rest and there is an extra layer of encryption for your chats. We are as restricive as possible with sharing any data. Read more in our privacy policy.
How much does Unfog cost?
Unfog is currently completelly free, the most valueable thing for us is feedback. Eventually the goal is to charge a small fee for people who get a real benefit from the app. We will never make money from your data or show you ads.
Who is this app for?
This app is meant to help against the challenges of mental clutter most people expirence in their everyday life. If you struggle with serious mental health issues, please consult a mental health professional..
Who is behind Unfog?
Unfog is a project initiated by Timo, a digital product and mental health enthusiast. I've struggled with mental clutter and even though it's still a journey for me I wanted to help others with tools that I collected and have helped me.